This article is going to show you how to lose weight quickly
without changing much of your diet. Most people concentrate a lot on
cutting calories to get you down to a healthy weight. What many people
don't do however, is eat smart. There are certain foods that will
burn fat rather than add inches to your waistline and being smart about
what you eat and adding these to your diet will give you great results
over time.
1. The first fat burning food I recommend is whole
eggs. Whole eggs get a bit of a bad press sometimes with regard to
cholesterol and people are recommended to just eat the egg white. Little
do they know that most of the nutrition found in eggs comes from the
yolk. In fact, 89% - 92% of all the nutritional value from an egg is
found in the yolk. Whole eggs contain protein and amino acids which both
help in the building of muscle. The more muscle you build, the more
calories your body will burn up to maintain that muscle - hence the
calorie burning qualities of eggs. Because of all of the nutrients and
protein found in eggs they will satiate your appetite for longer
periods. You will feel full and be less likely to snack on junk food.
2. The second fat burning food which will help you lose weight quickly is raw nuts. Nuts are packed with protein, vitamins, minerals and healthy fats. They can help your body maintain it's fat burning hormone levels and they also keep your appetite at bay as a healthy snack. Avoid roasted or salted nuts though as these are completely different and are filled with salt and fat from the cooking process.
3. Our third fat burning superfood is berries. If we have eggs for nutriets and protein, nuts for healthy fats that leaves a healthy source of carbohydrates - and that is what berries give you. Not only that, they are tasty! I would recommend eating 2-3 small portions of berries as a snack. Blueberries are particularly tasty and also contain lots of antioxidants. This will keep your blood sugar levels down which in turn will remove any cravings for junk food.
4. Our third fat burner is Green Tea. Green Tea can be taken in capsule form or as a hot drink. It's fat burning qualities come from it's ability to raise your metabolism, something which normally just happens after exercise. The higher your metabolic rate, the more calories you burn while at rest. You could be drinking green tea right now as you read this and getting your body working away at burning calories. Easy.
There are 100's more healthy foods that you can eat to promote fat loss but the 4 above are easily found, taste great and can be incorporated into your diet as a good starting point with little effort. Once you have your diet on track you just need a solid workout program in place to get you ready for the beach!
If you are interested in a fun workout you can do at home or in your back yard with 1 piece of equipment to burn fat faster than anything you can do on a treadmill or bike, feel free to check out my site below. It's the perfect compliment to the fat burning foods I have outlined above.
2. The second fat burning food which will help you lose weight quickly is raw nuts. Nuts are packed with protein, vitamins, minerals and healthy fats. They can help your body maintain it's fat burning hormone levels and they also keep your appetite at bay as a healthy snack. Avoid roasted or salted nuts though as these are completely different and are filled with salt and fat from the cooking process.
3. Our third fat burning superfood is berries. If we have eggs for nutriets and protein, nuts for healthy fats that leaves a healthy source of carbohydrates - and that is what berries give you. Not only that, they are tasty! I would recommend eating 2-3 small portions of berries as a snack. Blueberries are particularly tasty and also contain lots of antioxidants. This will keep your blood sugar levels down which in turn will remove any cravings for junk food.
4. Our third fat burner is Green Tea. Green Tea can be taken in capsule form or as a hot drink. It's fat burning qualities come from it's ability to raise your metabolism, something which normally just happens after exercise. The higher your metabolic rate, the more calories you burn while at rest. You could be drinking green tea right now as you read this and getting your body working away at burning calories. Easy.
There are 100's more healthy foods that you can eat to promote fat loss but the 4 above are easily found, taste great and can be incorporated into your diet as a good starting point with little effort. Once you have your diet on track you just need a solid workout program in place to get you ready for the beach!
If you are interested in a fun workout you can do at home or in your back yard with 1 piece of equipment to burn fat faster than anything you can do on a treadmill or bike, feel free to check out my site below. It's the perfect compliment to the fat burning foods I have outlined above.
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