Doing cardio workouts is a great way to lose belly fat and get
leaner. However, most cardio takes up a lot of time, not just to
actually do the workout but also to drive to the gym or even get out of
the nearest park. Often, the weather makes it impossible to workout
outdoors so people without a gym membership are left without options.
Of course, you can buy a treadmill or a rowing machine and workout at home, but what happens if you don't have the space or the money to buy an expensive treadmill? What can you do to lose fat?
Here are some home cardio workouts to lose belly fat fast:
1. Jumping rope - This is one of my favorites. It's not a children's game at all as some people think but an excellent aerobic workout. Getting a jumping rope won't burn a hole in your pocket and you can workout at home. Building up a good sweat while jumping rope will take just a few minutes and can help you burn a lot of fat.
2. Alternating stair jumping - To do this home cardio workout you need to have stairs in your home or just get a workout step. Then, you alternate your feet by jumping first with one foot on the step and then the other. Doing this quickly is a great workout. You'll be sweating in no time. To make this workout more difficult, grab 2-3 pounds dumbbells in each hand.
3. Squat and jump - This is a combination of a strength and cardio workout. You do this by doing a squat and when you're rising to the starting position, you jump as high as you can, or jump and bring your knees as close as possible to your chest. You work the thighs and buttocks as well as get a great cardio stimulation out of it in the process.
So you see, there is no excuse not to workout even without a gym membership. You can still do massive cardio workouts and burn a lot of belly fat at home.
Of course, you can buy a treadmill or a rowing machine and workout at home, but what happens if you don't have the space or the money to buy an expensive treadmill? What can you do to lose fat?
Here are some home cardio workouts to lose belly fat fast:
1. Jumping rope - This is one of my favorites. It's not a children's game at all as some people think but an excellent aerobic workout. Getting a jumping rope won't burn a hole in your pocket and you can workout at home. Building up a good sweat while jumping rope will take just a few minutes and can help you burn a lot of fat.
2. Alternating stair jumping - To do this home cardio workout you need to have stairs in your home or just get a workout step. Then, you alternate your feet by jumping first with one foot on the step and then the other. Doing this quickly is a great workout. You'll be sweating in no time. To make this workout more difficult, grab 2-3 pounds dumbbells in each hand.
3. Squat and jump - This is a combination of a strength and cardio workout. You do this by doing a squat and when you're rising to the starting position, you jump as high as you can, or jump and bring your knees as close as possible to your chest. You work the thighs and buttocks as well as get a great cardio stimulation out of it in the process.
So you see, there is no excuse not to workout even without a gym membership. You can still do massive cardio workouts and burn a lot of belly fat at home.
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