Cardio Interval Training Workouts are a superb way to exercise
the cardiovascular system. As well as keeping the exercises fun and
challenging and promoting great amounts of fat loss. These types of
workouts are made up of multiple high intensity bursts with low
intensity rest periods in a single workout that may last up to 20
minutes for beginners or more. By setting a strict workout routine for
your training, you'll burn more calories, improve body metabolism and
reduce chances of cardiovascular disease.
Cardio Exercises: Cardio Interval Training
There are tons of activities available. Most indoor exercises involve treadmills, elliptical trainers, or step aerobics. Here are some:
· Stationary or Outdoor Bicycling
· Swimming
· Treadmilling
· Rock Climbing
· Elliptical Trainer
· Walking
· Running
· Step Aerobics
Benefits of Cardio Interval Training
Lowers Cholesterol levels. Seeing as high cholesterol levels in the blood are a number one cause of heart diseases, cardio interval training lowers the risk of multiple cardiovascular diseases including stroke.
Stress Reduction. Feel yourself become calmer as you perform these routines.
Improves Resting Pulse. Exercising the heart regularly makes you fit. Many exercisers acknowledge a drop in their resting pulse upon consistent interval training.
Lowers risk of high blood pressure. Another important benefit that helps decrease chances of cardiovascular diseases.
Improves Body Fitness. Cardio builds up the heart to become more efficient. It improves endurance and increases your chances of completing a hill climb, swimming, cycling or strenuous activity with less panting and energy expended afterward.
There have been suggestions that cardio interval training builds a stronger immune system. While this is largely debatable the attending benefits as listed above are considerably adequate towards promoting total well-being.
Conclusion
You'll need to find a workout that simply works for you. Given your present health status cardio interval training may be done with more frequency on weekly basis as is recommended by a fitness expert. High intensity workouts (by increasing speed, resistance, ramps etc. on a treadmill for instance) help promote effectiveness of cardio training but you should not overwork yourself, or feel dizzy and lightheaded. Working with a perceived exertion scale will monitor your intensity and make sure your exercises are challenging enough to reach your goals.
Cardio Exercises: Cardio Interval Training
There are tons of activities available. Most indoor exercises involve treadmills, elliptical trainers, or step aerobics. Here are some:
· Stationary or Outdoor Bicycling
· Swimming
· Treadmilling
· Rock Climbing
· Elliptical Trainer
· Walking
· Running
· Step Aerobics
Benefits of Cardio Interval Training
Lowers Cholesterol levels. Seeing as high cholesterol levels in the blood are a number one cause of heart diseases, cardio interval training lowers the risk of multiple cardiovascular diseases including stroke.
Stress Reduction. Feel yourself become calmer as you perform these routines.
Improves Resting Pulse. Exercising the heart regularly makes you fit. Many exercisers acknowledge a drop in their resting pulse upon consistent interval training.
Lowers risk of high blood pressure. Another important benefit that helps decrease chances of cardiovascular diseases.
Improves Body Fitness. Cardio builds up the heart to become more efficient. It improves endurance and increases your chances of completing a hill climb, swimming, cycling or strenuous activity with less panting and energy expended afterward.
There have been suggestions that cardio interval training builds a stronger immune system. While this is largely debatable the attending benefits as listed above are considerably adequate towards promoting total well-being.
Conclusion
You'll need to find a workout that simply works for you. Given your present health status cardio interval training may be done with more frequency on weekly basis as is recommended by a fitness expert. High intensity workouts (by increasing speed, resistance, ramps etc. on a treadmill for instance) help promote effectiveness of cardio training but you should not overwork yourself, or feel dizzy and lightheaded. Working with a perceived exertion scale will monitor your intensity and make sure your exercises are challenging enough to reach your goals.
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