Most people will tell you that the best way to burn belly fat is
regular exercise. Now, there's nothing strictly wrong with that, but to
really burn off that stubborn belly fat, you're going to need some more
information. This is the main reason that most folks fail to burn much
belly fat at all...i.e. they simply "get regular exercise", or spend 30
minutes walking on the treadmill.
In order to burn belly fat fast,
you'll need to combine some kind of strength training with an intense
form of cardio, such as interval training (this is often abbreviated to
HIIT - High Intensity Interval Training). It is the intensity that is
really the key to burning belly fat, and is much more beneficial than
simply 30 - 40 minutes on the treadmill or bike going at half speed.
The reason why interval training is one of the best ways to burn belly fat is that it gets you into what is known as the fat burning zone - this level is determined by your heart rate, and is the moment at which your body really begins to burn those calories and that stubborn belly fat. Going easy on the treadmill or bike simply doesn't get you to that level fast enough, if at all...and after a few sessions your body adapts and burns even less fat than say the week before.
The best way to burn belly fat is to start with bodyweight exercises as a warm-up for 5 minutes. This will serve to get your blood flowing to all your muscles and help in your strength gains too. Bodyweight exercises include things like push-ups, squats and lunges.
Next, perform around 20-25 minutes of strength training exercises. These should include weights, and stick to the basic exercises like bench press, barbell curls, and squats. Woodchoppers are excellent for working and toning your entire midsection. More bodyweight exercises can also be included here - something like hanging leg raises are great because they'll work your abs really hard and give you a fantastic looking stomach when you burn off the remaining belly fat.
Finally, finish with around 15 minutes of interval training. The reason why interval training is one of the best ways to burn belly fat is that it mimics sports with all the quick bursts of energy and stops and starts.
Start with a 3-5 minute warm-up, then do 30 seconds at high intensity followed by 1 minute at low intensity, 45 seconds at high intensity followed by 1 minute at low intensity, 60 seconds at high intensity followed by 1 minute at low intensity, and then increment back down (i.e. 45 secs, 30 secs). Then cool down for 3-5 minutes, including stretching.
The exercises in interval training can include things like sprints, skipping, cycling, spinning, and even swimming, and should be done at your level. If you're a beginner take it easy, but always strive to push yourself that little bit further with each workout.
This type of workout is one of the best ways to burn belly fat. It should take you no longer than 45 minutes and is quite intense, so you won't feel any of the usual "gym boredom" that usually comes from long slow cardio sessions.
The reason why interval training is one of the best ways to burn belly fat is that it gets you into what is known as the fat burning zone - this level is determined by your heart rate, and is the moment at which your body really begins to burn those calories and that stubborn belly fat. Going easy on the treadmill or bike simply doesn't get you to that level fast enough, if at all...and after a few sessions your body adapts and burns even less fat than say the week before.
The best way to burn belly fat is to start with bodyweight exercises as a warm-up for 5 minutes. This will serve to get your blood flowing to all your muscles and help in your strength gains too. Bodyweight exercises include things like push-ups, squats and lunges.
Next, perform around 20-25 minutes of strength training exercises. These should include weights, and stick to the basic exercises like bench press, barbell curls, and squats. Woodchoppers are excellent for working and toning your entire midsection. More bodyweight exercises can also be included here - something like hanging leg raises are great because they'll work your abs really hard and give you a fantastic looking stomach when you burn off the remaining belly fat.
Finally, finish with around 15 minutes of interval training. The reason why interval training is one of the best ways to burn belly fat is that it mimics sports with all the quick bursts of energy and stops and starts.
Start with a 3-5 minute warm-up, then do 30 seconds at high intensity followed by 1 minute at low intensity, 45 seconds at high intensity followed by 1 minute at low intensity, 60 seconds at high intensity followed by 1 minute at low intensity, and then increment back down (i.e. 45 secs, 30 secs). Then cool down for 3-5 minutes, including stretching.
The exercises in interval training can include things like sprints, skipping, cycling, spinning, and even swimming, and should be done at your level. If you're a beginner take it easy, but always strive to push yourself that little bit further with each workout.
This type of workout is one of the best ways to burn belly fat. It should take you no longer than 45 minutes and is quite intense, so you won't feel any of the usual "gym boredom" that usually comes from long slow cardio sessions.
No comments:
Post a Comment