Wednesday, March 9, 2016

Best Cardio Exercise to Lose Weight

Doing cardio exercises may not sound exciting for many people but the perks of maintaining a good cardio routine certainly overrides the pain of having to get them done. A good set of cardio workout helps you get into shape, drop off pounds, builds muscles, develops a string heart and improves blood circulation, it helps keep lethargy at bay.
If you are wondering what types of exercises can be considered as cardio routine, here are our five top picks.

cardio

1: Swimming
Swimming is one of the best forms of cardio exercises around. It is fun to engage yourself in this sports and it improves the flexibility of your tendon and ligaments, and floating in this gravity free environment can do wonder to help reduce muscle tension and joint pains.

2: Walking
This is the easiest way to start a cardio exercise program. Walking moves that body around and helps channel nutrients to the organs and muscles. It burns off fat and helps regulate hormones on the body. If you live in an area where it is impossible to find a place to walk safely, get a treadmill.

3: Running
This is one way to burn off 700 calories per hour! But not everyone would be willing to engage in this vigorous activity but if you do, be ready for some rapid weight loss.

4 Ride a Bike
Ever seen the muscles of those bikers? Watch the lean legs and the firm buttocks they have. If you want to have such toned abs, then cycling may be ideal for you. This can burn 400 calories per hour.

5: Home Gym
Why not invest in some cardio machines that you can use right in your own home? There are cardio circuit training machines which would help you achieve the best cardio exercise right in the comforts of your own home.

Article Source: http://EzineArticles.com/expert/Julie_Wise/438795

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