As much as you may hate to admit, how much cardio to lose weight
is largely determined by the kind of exercise you do in a day and the
intensity. Without doubt, many people find exercising quite difficult
especially when told it's the only means they can shed the extra pounds.
While there are a million other ways through which you can shed them,
exercise remains the most effective and is likely to withstand the test
of time. With this in mind, you will find yourself wondering how much
cardio you will need in order to lose weight. This article might as well
answer that question.
Types of cardio exercise:
There are basically two types of cardio exercises. There is the slow steady exercise. This type of exercise takes about 45 minutes to one hour but the intensity is quite low. It aids in the burning of calories and protects the body's joints. The other type is often referred to as high intensity. It is shorter in duration but a bit intensive in nature. Basically, it only takes about 20 to 30 minutes. However, it is more effective as it speeds up the metabolic system.
How much cardio you should do to lose weight:
For beginners, the encouraging thing is that no matter how little you do, you still see results. But if you have never been in cardio exercise before, you may find the exercise quite difficult to tackle but with time the body gradually adopts. So if you are a beginner, just do the sort of exercise that will not make you lose your breath. Maintain such intensity for a period of about 10 to 20 minutes. Once you are good with that, then you can progress to about 30 minutes. This kind of cardio vascular exercise will improve your heart's condition and encourage the burning of fats.
If you have been in exercise for about one year, the above type of exercise may not help you in losing weight. You are actually an intermediate and need around 45 or more minutes of exercise in order to lose weight. You too need to be a bit diverse in your exercise routine and incorporate different forms of cardiovascular exercises.
Advanced users:
There is the last cluster of the advanced. This category includes people who have been very active in exercise but would want to shed off some pounds. This would require that you perform intensive cardio at least twice per day which should not be shorter than 30 minutes each. The trick in this involves making sure that the exercise you tried in the morning is not similar with the one you do in the evening. For instance, a session of weight lifting and another one with highly intensive running will be good in making you lose the extra pounds.
As you have seen, cardio vascular unlike other forms of fitness technique is no mean task for anyone out there. But if I were asked, it is not so hard if you could practice it with consistency and lots of commitment. The good thing is that it is such a healthy way to lose weight. So once you have identified your category, you can easily know how much cardio you need to lose weight.
Types of cardio exercise:
There are basically two types of cardio exercises. There is the slow steady exercise. This type of exercise takes about 45 minutes to one hour but the intensity is quite low. It aids in the burning of calories and protects the body's joints. The other type is often referred to as high intensity. It is shorter in duration but a bit intensive in nature. Basically, it only takes about 20 to 30 minutes. However, it is more effective as it speeds up the metabolic system.
How much cardio you should do to lose weight:
For beginners, the encouraging thing is that no matter how little you do, you still see results. But if you have never been in cardio exercise before, you may find the exercise quite difficult to tackle but with time the body gradually adopts. So if you are a beginner, just do the sort of exercise that will not make you lose your breath. Maintain such intensity for a period of about 10 to 20 minutes. Once you are good with that, then you can progress to about 30 minutes. This kind of cardio vascular exercise will improve your heart's condition and encourage the burning of fats.
If you have been in exercise for about one year, the above type of exercise may not help you in losing weight. You are actually an intermediate and need around 45 or more minutes of exercise in order to lose weight. You too need to be a bit diverse in your exercise routine and incorporate different forms of cardiovascular exercises.
Advanced users:
There is the last cluster of the advanced. This category includes people who have been very active in exercise but would want to shed off some pounds. This would require that you perform intensive cardio at least twice per day which should not be shorter than 30 minutes each. The trick in this involves making sure that the exercise you tried in the morning is not similar with the one you do in the evening. For instance, a session of weight lifting and another one with highly intensive running will be good in making you lose the extra pounds.
As you have seen, cardio vascular unlike other forms of fitness technique is no mean task for anyone out there. But if I were asked, it is not so hard if you could practice it with consistency and lots of commitment. The good thing is that it is such a healthy way to lose weight. So once you have identified your category, you can easily know how much cardio you need to lose weight.
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